Almonds (Prunus dulcis) :
Are one of the most praised and consumed nuts due to their nutritional value.
Listed in the column on the right are the wonderful nutrients almonds contain:
Evidence shows that monounsaturated fats can help with weight loss, reduce the risk of heart disease and decrease inflammation. Reference.
B- vitamins:
Riboflavin (B2): Required in our bodies as it breaks down our carbohydrates we consume into (ATP): energy for our body
Folate (B9):
Biotin (B7-B8):
Vitamin E:
Magnesium:
Calcium:
Zinc:
How to make almond mylk
- the shortcut way 🙂
PREPARATION: The night before: Place 1 cup of blanched almonds into a glass jar and cover with filtered water.
Leave to soak overnight
INGREDIENTS:
- 1 cup of almonds
* note: if they aren’t blanched you will likely need a mylk bag to strain the pulp
- 4 cups of filtered water
- A pinch of himalayan salt OPTIONAL:
- 1 medjool date
- A pinch of organic pure vanilla powder
METHOD:
Blend and see the goodness turn into delicious creamy mylk!
Can be store in the refrigerator for up to 4 days
Much love,
Jodie x
