Jodiebees

Month: January 2022

Being Seen

/ Clean Living, For Your Mind / 0 comments

I want to dedicate this blog and my WHOLE site really, to every woman who:

Holds ANY doubt in their ability for greatness

Who may fear being exposed AND/ OR revealing their WHOLE selves to others is difficult

Who is working on dismantling people pleasing behaviour passed on from generations

Who’s self worth is often determined by what others think and how they value her.

Who values others before herself.

Who’s love for learning/education is so great she continually seeks to learn, understand and question rather than trusting her gut, and her sense of knowing before others

My darling this is for you…

This website has been more ‘offline’ then ‘live’ since its been created!

This is due to ALL the above statements and mostly my FEAR of being seen. 

I want to say that I am choosing to now step into my vulnerability and by doing so, believing others will feel it’s safe to do the same. 

The power in women rising together, lifting each other up and celebrating each- others greatness is what I am NOW hungry for. What I am opening up to, what I am calling in.

I see you, I feel you, 

Sending love and courage,

Jodie

Banana Pikelets

/ Breakfast, Clean Eating, Snacks/Treats / 0 comments
Banana Pikelets

I am continually looking for ways to optimise the family’s nutrition within EVERY meal.

I often question ‘how can I upgrade this meal to be as nutrient dense as possible, using the power of nature combinations of course?’

Below is my version of pancakes. Pikelets really, as my girls like them small- but you can create whatever size you like.

What I love about this recipe works well for breakfast AND snacks. So feel free to double the recipe to ensure you have left overs for lunch boxes or afternoon tea 🙂 

INGREDIENTS

  • 1 ripe banana
  • 2  organic eggs
  • 1/4 cup of banana flour
  • pinch of organic vanilla powder and cinnamon
  • 1/2 cup of spinach- or your choice of green
  • Organic butter for cooking and serving
  • Medium fry pan
Banana Pikelet mixture
Banana Pikelet mixture

METHOD

  • Blend all ingredients together
  • Allow butter to melt on medium heat and then pour mixture into hot fry pan- Cook as you would a normal pancake/pikelet adjusting the heat as appropriate
  • Once bubbles appear, flip to see the golden cooked colour.

SERVE

I often serve it on its own with butter but have also served with:

  • Greek yoghurt with a sprinkle of spirulina
  • Coconut yoghurt with chia seeds
  • Fresh berries, stewed berries

ENJOY,

With Love, Jodie

DIY Magnesium Spray

/ Clean Living, For Body / 0 comments

Benefits of Magnesium

INGREDIENTS

100ml spray bottle

2 TBsp of Magnesium sulphate flakes

Filtered water- Hot

OPTIONAL goodness:

Include a combo of ALL or 1 of the following;

10 drops of lavender EO

10 drops of copaiba EO

5-10 drops of CBD oil

 

METHOD

Dissolve the magnesium flakes into the water.

Allow to cool and if adding the extras, add the oils when the water cools.

It’s a wonderful spray to use before bed.

May it top you up as it does me,

With Love,

Jodie

 

Natural CLEAN Hand Made Chocolate

/ Snacks/Treats / 0 comments

INGREDIENTS

BASE

I cup of cacao butter

1 cup of cacao powder

2 Tbsp of honey (can use maple syrup, or rice syrup)

 

EXTRAS

Peppermint leaves- for a choc mint flavour 5 leaves chopped finely

Raspberries: 1/4 cup of frozen raspberries

Wild orange EO see here for complete recipe

Handful of Nuts/Seeds/Chia of your choice

 

METHOD

Melt the cacao butter on low heat on the stove

Stir in the powder and honey 

Add in your chosen extras and then pour into chosen moulds.

Set in the fridge

Enjoy

With love,

Jodie

 

BLISS BALL RECIPE

/ Snacks/Treats / 0 comments

This recipe has been a winner and a staple ‘treat’ for us Bees for YEARS

 May this CLEAN treat delight your senses and nourish you as it has for us.

RECIPE BASE:

 

INGREDIENTS:

12 pitted dates, soaked in boiling water for 10mins, then drained

1 cup almond meal/ or ground blanched almonds

1/3 cup coconut oil, melted

1tsp pure vanilla powder

1 cup of desiccated coconut for coating

 

CHOOSE YOUR FLAVOUR:

Nut Delight:

For Nutty goodness in each bite I use either;

  • Peanut butter
  • Almond butter
  • Cashew butter

Although you can use any nut butter that is free of additives and ideally freshly ground

Raspberry BURST:

1/4 cup of frozen raspberries that also live in the centre and burst raspberry goodness in your mouth which each bite

CHOCOLATE balls:

All options can include cacao if you want the balls to be chocolatey.

If a hit of magnesium and nourishment of chocolate is your thing (its mine) you will need 1/4 of organic cacao.

 

METHOD:

Blend dates, vanilla and coconut oil in blender until smooth

Add remaining ingredients and then continue to process until smooth

Pour mix out and form into a balls

(If using frozen raspberries, roll the ball around 1 raspberry at a time-  for the raspberry goodness burst in your mouth!)

Pour desiccated coconut on a flat surface and then roll the balls in the desiccated coconut until coated

Pop in fridge until set 🙂

 

Enjoy with a cup of nourishing herbal tea mindfully or shared with loved ones

With love,

Jodie

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