Benefits of Magnesium
INGREDIENTS
100ml spray bottle
2 TBsp of Magnesium sulphate flakes
Filtered water- Hot
OPTIONAL goodness:
Include a combo of ALL or 1 of the following;
10 drops of lavender EO
10 drops of copaiba EO
5-10 drops of CBD oil
METHOD
Dissolve the magnesium flakes into the water.
Allow to cool and if adding the extras, add the oils when the water cools.
It’s a wonderful spray to use before bed.
May it top you up as it does me,
With Love,
Jodie