Jodiebees

Blog

Pregnancy ‘bump oil’

/ Blog, Clean Living, For Body / 0 comments
Pregnancy bump oil

Many of you have asked me what I used during my pregnancies on my bump. I was fortunate to not have received any stretch marks and I believe it was due to a combination of nutrition, genetics and my bump oil 🙂

My ‘tummy’

Peppermint, fennel and ginger essential oils were some of my ‘go to’s’ (in conjunction with fresh peppermint and ginger) when it came to managing nausea during my first trimester and during travel. I also made the fresh herbs in tea to support and alleviate any bloating and indigestion from different food i was trying.

How I used the essential oil:

  • I created a 10ml roller bottle with some fractionated coconut oil and 10 drops of the oil of choice (I made three roll on’s but you could combine if you have tried each oil on its own without any issue) 
  • It was then easy to roll on my lower abdomen when needed. * Perfect size for travel too.

Bump Oil 

During my second pregnancy I started showing quite early and found the skin on my stomach to be quite dry and itchy, especially as the weather got colder and when I was growing.

Using an old recycled jar, I created an oil rub using three of natures safest, nourishing and calming oils.

Recipe:

Base: I filled my jar 3/4 full of my chosen ‘base oil’ . I created three small jars given the travel and liquid limits, alternating between my friend Samira’s gorgeous Argan Oil ,Organic rosehip oil and Organic Coconut oil

The I added:

  • 8 drops of Frankincense: to stimulate healthy blood flow and promotes skin-cell growth.
  • 8 drops of Lavender as it is healing, relaxing and calming for the skin and also my emotional body.
  • 8 drops of Roman Chamomile due to it being a carminative and supports regeneration of the skin

Safety: I only use doTERRA If you are using a 60ml jar this is approximately 2% dilution – which is very safe. These three oils I also happily use on both of my babies as newborns due to knowing how safe they are- ALWAYS diluted of course, with coconut oil.

Important note. This site pro­vides gen­eral infor­ma­tion and dis­cus­sion about health, wellness and related sub­jects. Nothing contained in this site is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional’s advice. If you have an illness, disease, chronic health condition or any med­ical con­cern, please con­sult with your health care practitioner. The author disclaims any liability or responsibility for any loss or damage incurred directly or indirectly by use of or reliance on the information provided on this site.

Healing Bone Broth- Liquid Gold!

/ Blog, Clean Living, For Body / 0 comments

Bone broth, a traditional staple and, the ‘secret flavour bomb’ ingredient to delicious soups, is now commonly referred to as ‘liquid gold’!

It’s gold colour is not the only reason for its ‘golden title’ but, its reference, is due to the incredible nutrient rich benefits bone broth contains.

Explore how Bone broth was traditionally consumed by many cultures by pressing the toggles below:

Miso soups commonly served in East Asia often included meat stock as well.

Bone marrow is the base of many traditional Vietnamese and filipino broths 

The Danish and Germans reserved their large poultry especially to make their stock. 

The meat was either used in or added to other meals.

The whole animal was used.

As a traditional remedy, the Greeks add fresh lemon and beaten eggs to chicken broth to support digestive upsets and/or the common cold.

*A great way to add extra protein and vitamin C for healing!  I (Jodie) honour the wisdom in ancestral practices.

Chicken broth/soup was also known as Jewish penicillin. Traditionally consumed to prevent and treat illness.

More recently, scientists evaluated if bone broth was all it cut out to be by determining whether ‘chicken soup’ could inhibit neutrophil (white blood cells) migration. In lay mans terms, could it really help treat upper respiratory infections.

It was proven effective (Rennard et al 2000) 

*To create my chicken soup, check out the recipe here

 

So why is this golden liquid so healing?

Bone broth contains 17 Amino Acids (AA) which include glutamine and those AA which make up collagen.

In addition to containing 17 different amino acids, it contains loads of nutrients and minerals which, of course vary on the type of bone broth consumed.

Minerals which are required for our musculoskeletal system and which feature  (in different quantities depending on the type of broth made) include:

  • Calcium
  • Copper
  • Iron
  • Magnesium
  • Manganese
  • Phosphorus
  • Potassium
  • Sodium
  • Zinc 

(Sarko, 2005)

To discover further, how bone broth supports our body’s systems, click on the relevant toggles below:

Bone broth is abundant in :

  • Collagen
  • Glycosaminoglycans (GAG’s)
  • Keratin 
  • Zinc      

These are all key nutrients in enhancing skin health.

In the 2014 randomized controlled trial by Proksch et al; collagen consumption was shown to significantly improve skin elasticity and skin moisture content. 

Chen & Abatangelo et al; 2002 article in The International Journal of tissue Repair, shows GAG’s to:

  •  Promote skin cell proliferation
  • Increase the presence of retinoic acid- improving skin lustre through hydration
Watch your skin glow after regular bone broth consumption along with a healthy colourful diet.

BONES

99% of our bone structure is made from the minerals calcium and collagen.

I remember in anatomy it to be bone =C+C.  Therefore, adequate Calcium and collagen are required to make our bones, healthy, strong and durable. 

In addition to C+C the following minerals are also important:

  • Magnesium: to support calcium absorption and transportation
  • Potassium: to optimise bone strength through ensuring acidity homeostasis in bones
Both minerals are contained in bone broth! Consuming broth along side a healthy colourful diet which includes vitamins C,D & K2 covers the basics of optimal bone health.
And of course let’s not forget resistance exercise!
 
*Please note: If you have any medical conditions refer to a health professional to ensure the right amounts of nutrients are taken in the right dosages for you personally.

JOINTS

As for joint health, lubrication by GAGs aids us, to have full range of motion by allowing one part of our bone to glide smoothly over another.

The role of collagen, as mentioned above (in bones section) is supportive to bone health but, has also been clinically proven to support our joints as well (Clarke et al;2008).

Awesome fact is bone broth contains BOTH!

I’m a big believer in allowing food to be your main source of nutrient intake over supplementation any day. 

Food that contain these nutrients are better recognised and absorbed by the body.

Don’t get me wrong, there is a role for supportive supplementation when advice of correct dosage by a professional in certain conditions is given.

Why not enjoy a cup of bone broth with/or in a healthy meal daily, for supportive and preventative joint support.

Post coming soon- when my girls sleep- wish me good luck they sleep soon 🙂

Post coming soon- when my girls sleep- wish me good luck they sleep soon 🙂

Post coming soon- when my girls sleep- wish me good luck they sleep soon 🙂

References:

Clark, KL. Sebastianelli W, Flechsenhar KR, Aukermann DF, Meza F, Millard RL, Deitch JR, Sherbondy PS, Albert A. (2008) 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain, Current Medical Research and Opinion 24(5):1485-96.

CHEN, W. Y. and ABATANGELO, G. (1999), Functions of hyaluronan in wound repair. Wound Repair and Regeneration, 7: 79-89. doi:10.1046/j.1524-475X.1999.00079.x

Proksch E, Segger D, Degwert J, Schunck M, Zague V, Oesser S. (2014), Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study, Skin Pharmacology Physiology; 27(1):47-55.

Rennard BO1, Ertl RF, Gossman GL, Robbins RA, Rennard SI. (2000), Chicken Soup Inhibits Neutrophil Chemotaxis, In Vitro, CHEST, 118 (4):1150 – 1157.

Sarko, J. (2005), Bone and Mineral Metabolism, Emergency Medicine Clinics North America Journal 23(3): 703-721.ent

 

MENU